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Sophie Forrest - Director of ForrestHR

Sophie Forrest

Managing Director

Forrest Health & Wellbeing was formed by Sophie Forrest in December 2020.

Sophie has always recognised and championed the need for organisations to look after their staff in all areas, not just financially, and invest in their employees’ health and wellbeing.


This passion was finally realised in the launch of Forrest Health & Wellbeing.

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Sarah James

Group Operations Manager 

Sarah is the true backbone to all 5 elements of Forrest Group.

Providing essential support to the Directors and the rest of the team’s within Forrest Group, Sarah ensures all 5 elements of the business are operating effectively and in line with the core values of what they all stand for.

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If you would like further information on either programme, please do get in touch.

Call us on 01892 726060

Or email us on

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