April marks the start of Stress Awareness Month, which aims to  increase public awareness about both the causes and cures for our modern stress epidemic. 

 

Stress in the workplace can affect every aspect of an organisation, from absenteeism rates to interpersonal relationships. It’s vital to recognise the signs of stress as early as possible so that actions can be taken before serious stress-related illness occur. 

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As part of our ongoing dedication to improving Health & Wellbeing in the workplace, we have teamed up with Ches Moulton, The Stress Master, to help you understand the levels of stress faced for you personally at work and your team, with constructive advice and steps on how to manage it.